Iron Path

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Welcome back! Here are your workout templates.

Full Body Strength
A comprehensive workout targeting all major muscle groups for balanced strength development.

Exercises:

  • Squats
  • Bench Press
  • Deadlifts
  • ...and more
Upper Body Focus
An intense session focused on building muscle and strength in the chest, back, shoulders, and arms.

Exercises:

  • Bench Press
  • Pull-ups
  • Overhead Press
  • ...and more
Lower Body Power
Develop explosive power and strength in your legs and glutes with this targeted workout.

Exercises:

  • Squats
  • Deadlifts
  • Leg Press
  • ...and more